Easy Stress Reduction in 12 Minutes

Stress makes our lives difficult. We hear a lot about the necessity of stress reduction. Why? Being stressed continuously leads to becoming anxious and nervous and this is not a good way to live: it increases the probability of getting sick, of making bad decisions, of ageing quicker and of getting unhappy or even depressed. You might think: "I am just a person who is easily stressed and anxious, I cannot do anything about that". No! This is not true. You can do A LOT about it and it "costs" you only 12 minutes per day! Recently we had Dr.Helen Lavretsky as guest in our Wisdom Factory Series "CONSCIOUS AGEING" where she shared with us the results of her research about RESILIENCE, the ability to live our lives in a good and satisfying [...]